Aikido is a powerful Japanese martial art that is defensive in nature. It is non-competitive and non-aggressive. It does not meet force with resistance or brute strength; instead it redirects an aggressor’s force with well-timed, flowing, circular movements that lead an attacker off their centre of balance. Rather than relying on our strength to protect us, the attacker’s own motions and momentum are utilized to compromise their balance and stability. Once they are off-balance they are subdued or dispensed with by using any of a large variety of joint locks, pins or throws.

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